Connect With Calm, Clarity, and Community.
Activate The Anti-inflammatory Biology of Healing
Happening wherever you are located
Cultivate Calm, Clarity, and Courage With Proven Techniques of Attention, Breathing, and Awareness
Learn How To
Turn off the biology of chronic pain and illness, and turn on the anti-inflammatory biology of healing. Transform Stress and Emotional and Physical Pain With The Healing Power of Your Mind-Body Connection
Get Expert Guidance
Dr Shiller has been practicing and training people in mind-body skills for over 20 years. He compassionately helps you overcome obstacles to effective use of these techniques.
Break The Isolation
Realize you're not alone in the struggle with chronic pain, illness, anxiety or overwhelm. Connect with a pleasant group of fellow learners
You Have a Choice. You Can Learn To Feel Better and Enhance Your Health.
Chronic stress, anxiety, and overwhelm mean overactivity of your fight/flight/freeze response. That contributes to innumerable negative effects on health and well-being. That includes chronic pain, immune system impairment, susceptibility to infection, inflammation, insomnia, and unhealthy behaviours.
The good news is that simple techniques can help you reverse the fight/flight/freeze response.
About Dr. Shiller
For nearly 30 years, Andrew David Shiller, MD has been a trusted guide for thousands of people.
Some have been coping with chronic pain and illness. Others faced catastrophic illness, injuries or health crises. He has helped them find their unique path to heal body and soul, and live life with with more joy and purpose. The core principle of his approach is to help his clients rediscover their own inner integrity and healing capacity.
He studied mechanical engineering at MIT before earning his MD at Duke University in 1995. He completed residency training at Harvard Medical School. He did a fellowship in Integrative Medicine at the University of Maryland Center for Integrative Medicine.
His work reflects decades of training in mindfulness, movement arts, osteopathy, nutritional biochemistry, coaching, and spiritual psychology. Since the 1990s, his approach has been inspired by the insights and practices of Torah, Kabbala, and Hassidut. He delights in the synergy between ancient wisdom and modern scientific understanding. It supports true integration of body, heart, mind, and spirit, and inspires healing and fulfillment for clients of all faiths.
His patients and students have been his greatest teachers. Each therapeutic encounter or training program is unique. With compassion, respect, and open-minded inquiry, a therapeutic partnership forms. The work weaves the particular needs and values of each person with relevant modern science and timeless healing wisdom. We get the best outcome by blending conventional medicine and natural healing.
