Inner Healing Essentials
The Tiniest Investment You Can Make to Ignite Your Inner Healing Power. Take Back Your Life From Fibromyalgia, Even If You're Dependent on Drugs and Therapy.
✓ Activate the Awesome Healing Powers of Your Mind, Body & Soul.
✓ Transform Scared, Suffering and Overwhelmed to Calm, Capable and Confident
Andrew David Shiller MD
Dr. Shiller completed his undergraduate training in engineering at MIT, earned his MD at Duke University, and completed a double residency program at Harvard Medical School.
For over 20 years, he has been helping people with chronic pain and chronic illness to recover their quality of life through a level-headed integration of conventional medicine and natural healing.
"My mission is to enable my students to recognize and develop their inner healing intelligence. To empower them to feel better, live better and make better choices, with reduced dependence on medications and unhelpful doctor visits."
What's Inside the Inner Healing Essentials Program?
Module #1 Start Your Healing Engine.
The first step to Heal Your Fibromyalgia is to activate the power of your breathing to balance your stress-response.
You will learn to evoke bodily changes that have been scientifically proven. It works even if you “can’t meditate” and you’re “not spiritual”.
Research shows that if you do this regularly, you can shift pain, improve sleep, improve digestive health, improve mood, etc.
Module #2 Get Back To Where You Once Belonged
The second step is to train your awareness for healing.
Develop the power and skill of mindfulness. Rediscover the innate calm, clarity, and healing potential that you were born with. It continues to exist within you, perhaps hidden under years or decades of pain and suffering.
Connect to the richness of the present moment. Begin to notice and release toxic judgments and thoughts.
Regular development of mindfulness heals the body, enables the mind to function better, to make clear distinctions, and gain insight and power from life itself.
Module #3 In My Flesh I See Healing
The third step to Heal Your Fibromyalgia is to bring the power of mindfulness to your body, and infuse it with calm presence.
Contact the wisdom and intelligence in your body. You will observe the coming and going of body sensation and begin to release habitual tension and distress.
Learn to quiet the reactive stress physiology that drives fibromyalgia and suffering in general
Module #4 Working With Difficult Emotion and Sensation
The fourth step to Heal Your Fibromyalgia is learning to shift and heal unpleasant experiences. Mindfulness shines the light of your inner intelligence into the darkness of your pain and suffering. You can thrive and live fully despite difficult circumstances.
Begin to transform the dust-storm of sensation, thought, and emotion that makes up your experience of pain and negativity. Learn to find freedom and joy despite chronic pain and illness.
Module #5 Walking The Talk of Self-Healing.
These are powerful self-healing techniques, and they can have a profound impact on your well-being and outlook. But how do you make it real in your life?
This final module helps you "walk the talk" of this practice. You are likely to experience wonderful discoveries and benefits in the rest of this course. But the real miracles show up in regular practice in your daily life.
Learn about "the pause" which enables you to transform difficult situations, or drop more deeply into appreciation of life's goodness.
Learn tools for maintaining a mind-body practice that empowers you as you heal.
How it Works?
5 Video Educational Modules
Dr. Shiller gives you the knowledge and skills to activate and dialogue with your Inner Healing Intelligence. From his own experience of nearly 30 years of meditation practice, as well as sharing these techniques with hundreds of people, he will guide you in learning the foundational techniques of accessing and developing a healing state of mind and body.
Each module introduces a different Mind-Body technique. Dr Shiller provides relevant background and theory, expert instructions, and guidance on using the techniques effectively.
Past students report learning to bring on deep relaxation and greater skills in dealing with difficult circumstances. The skills and practice help shift from scared, suffering and overwhelmed to calm, capable and confident.
image: Freepik.com
Guided Home Practice
Let's Answer All Your Questions!
The course is self-directed so you can start whenever you want. The modules are delivered weekly so you have a chance to practice and internalize the skills.
All of the modules are available in the mini-course website. Therefore, you can catch up or refer back to them at a later date as you wish. The recordings and all support materials will downloadable and available for 12 months after purchase.
Unfortunately for mini-course members, Dr Shiller is not available for individualized advice or coaching. He will continue to provide education and guidance through the What Heals FIbromyalgia Facebook group.
There are no refunds for this course.
The reward is dependent on the investment. The video modules are roughly 25-40 minutes in length. Its best if you can practice the techniques at least 10 minutes per day. Even better if you can practice 20 minutes twice a day. Think of it like Mind-Body boot camp. If you commit the time and really invest in practicing, your benefits will likely be greater.
You will need a computer with reliable high-speed internet connection. Its helpful if you have a portable device on which to download the practice mp3s. The video course can be played on a smart phone.
It is recommended that you have a journal where you can write and process your experiences.
Andrew David Shiller MD
"During 30-40,000 patient encounters, Dr Shiller has developed and refined his ability to empower patients with mind-body healing skills, and an integrative approach to fibromyalgia, and other kinds of chronic pain and illness."
Dr. Shiller completed his undergraduate training in engineering at MIT, earned his MD at Duke University, and completed a double residency program at Harvard Medical School.
In the last thirty years, he has devoted thousands of hours to studying and practicing mindfulness meditation, yoga, and tai chi, and completed advanced training in teaching Mindfulness Based Stress Reduction at University of Massachusetts under the leadership of Jon Kabat-Zinn.
For 17 years he has pursued extensive study of Torah, Chassidut, and Kabbalah, which are the foundation of his daily spiritual and religious life and form a framework for his philosophy of healing. His mind-body training integrates principles from modern science and multiple consciousness disciplines in a way that supports his students in keeping with their belief systems.
Dr. Shiller completed fellowship training in Integrative Medicine at University of Maryland Center for Complementary Medicine Research.
He is a board-certified in Physical Medicine & Rehabilitation (Physiatry) and Holistic Integrative Medicine, and fully licensed in Israel, New York, New Jersey, and Connecticut.
Your Investment
Your Investment Right Now: $97 $47
A New Life is Waiting for You on the Other Side
✓ Start Your Healing Engine
✓ Get Back to Where You Once Belonged.
✓ In My Flesh I See Healing
✓ Working with Difficult Emotions & Sensations.
✓ Walking the Talk of Self-Healing
Reserve Your Spot
Inner Healing Essentials
The Tiniest Investment You Can Make to Ignite Your Inner Healing Power. Take Back Your Life From Fibromyalgia, Even If You're Dependent on Drugs and Therapy.
✓ Activate the Awesome Healing Powers of Your Mind, Body & Soul.
✓ Transform Scared, Suffering and Overwhelmed to Calm, Capable and Confident
Why Is Mind-Body Training the Foundation of All of Your Healing Efforts?
The scientific evidence has been accumulating for years, and it agrees with the the sages of the worlds' spiritual traditions. When you train your mind for calm presence, gratitude, joy, and purpose, you are feeling better and living better, whether you have fibromyalgia or other chronic illness.
Research demonstrates that people who practice these tools enjoy:
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Less stress and increased feelings of well-being.
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Decreased Inflammation
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Improved sleep and rest
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Better concentration, and memory
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Improved immune functioning
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Decreased anxiety, depression, and addictive behavior
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Changes in gene transcription and protein synthesis that reduce chronic illness and aging.
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Lowered blood pressure
If you're living in stress, anger, guilt, helplessness, and anxiety, you can't heal from fibromyalgia. Even if you have the best meds, nutrients, and physical treatments.
But Mind-Body Skills help your mind and body to heal. They enhance the effect of other healing therapies.
Dr Shiller will teach you the foundational skills for mind-body healing in a way that is easy and fun. To activate and develop your Inner Healing Intelligence. To help you feel better, and be less dependent on doctors and drugs.
Your Investment Right Now: $97 $47
A New Life is Waiting for You on the Other Side
✓ Start Your Healing Engine
✓ Get Back to Where You Once Belonged.
✓ In My Flesh I See Healing
✓ Working with Difficult Emotions & Sensations.
✓ Walking the Talk of Self-Healing
Reserve Your Spot
