How To Overcome Pain, Fatigue, Anxiety, and Other Symptoms.
Despite the best conventional medical care, many people continue to suffer from persistent pain, fatigue, and other debilitating symptoms.
Does that describe your situation? Do you feel stuck in a cycle of pain and suffering? Do you wonder if it will ever get better? Are you worried that your condition will get worse and you may end up disabled?
Are you ready for a change?
Are You Ready To Suffer Less Pain, Have More Energy and Mobility?
Like many who suffer from chronic conditions, you may be thinking that you have "tried everything".
But have you really?
Over decades of experience with thousands of patients, Dr. Shiller has integrated natural healing with conventional medicine.
Many people get much better. Even if they thought they had "tried everything."
What if there were simple methods that can help you learn to move with less pain, more energy, and greater ease?
And what if there was an affordable way to learn these methods.
So you can learn to feel better and live better?
Well, there is a way...
Movement Toward Health
A ground-breaking program that teaches you to move easier and live with less pain, more energy and more joy. Led by an MD expert in integrative rehabilitation and pain management
Act Now.
Enrollment closes September 1st
I Want To Move With Less Pain and More EnergyImagine Moving with Less Pain and More Energy...
Especially for people with fibromyalgia, chronic pain syndrome, arthritis, back and neck pain, myofascial pain, post-surgical pain, previous trauma, anxiety, deconditioning, or fatigue and debility due to any chronic illness.
"After more than 20 years' practicing integrative medicine, I've identified processes that reverse the biology that worsens pain, chronic illness, and disability. They can help improve your well-being. This program provides the same training process I recommend to all my patients."
--Andrew David Shiller, MD
The Modern Healthcare System Often Fails To Provide Lasting Relief
But There Is a Science-Based Solution
Modern medicine is incredible but it has blind spots. What is conventional medicine not seeing, or worse, ignoring?
When your body-mind experiences trauma, injury, illness, or excessive stress, it goes into protective mode. If that danger system gets "stuck", it worsens pain and creates obstacles to healing. Most doctors don't have the time to look for these factors that are roadblocks to living a pain-free life.
The disease-care system rewards interventional procedures and short visits to adjust medications. But the obstacles to healing chronic issues such as fibromyalgia, fatigue, arthritis, and other chronic conditions can't be fixed by interventional procedures and drugs alone.
But there IS a way to reverse these obstacles to healing.
Simple, yet powerful, techniques, backed by science and decades of experience that fill the gap when conventional medicine fails you.
What if these methods were organized into an easy-to-follow program that will unlock your body’s inner capacity for healing and guide you to less pain, more energy, and make life worth living again?
That program is called
Movement Toward Health.
Movement Toward Health Is A Solution To Reduce Persistent Pain and Improve Physical and Mental Functioning.
Movement Toward Health (MTH) is a training program made for people like you who want to take charge of their healing.
Regardless of your diagnosis, there are biological imbalances that make things worse. They worsen pain, create inflammation, fatigue and weakness, and lead to functional loss and disability. These obstacles to healing are common threads among most chronic pain and illness syndromes.
MTH provides a clear process by which you can reverse the obstacles to healing, and activate the inner healing capacity that lives within you.
It teaches you several body-mind and mind-body healing techniques, so you can reduce pain, improve mobility, enhance your mood and energy, and reconnect to life.
MTH has evolved from Dr. Shiller's 30 years of experiential learning in movement arts, meditation, and natural healing, as well as formal medical training, and over twenty years managing the rehabilitation process for thousands of patients in some of the best hospitals in the US.
Enrollment ends September 1st, so act now.
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Read What People Are Saying About How Movement Toward Health Changed Their Lives
"When I came to Dr. Shiller's program Movement Toward Health I was stuck. I couldn't use my leg because of weakness and stiffness. I was overwhelmed with fatigue and felt hopeless. The MTH program...has helped build my strength. When I get up in the morning, I make sure to do the exercises and I feel like a different person the whole rest of the day. I feel like it has been life-changing for me."
"My major symptoms before Movement Toward Health were lack of energy, anxiety, and weakness. The meditations calmed my anxiety. And the MTH exercises did good things that were sorely missed in other PT modalities, and I have been through 6 years of regular repetitive PT! This has helped me to stabilize my hips and legs in a way to prevent future falls. I feel more secure on my feet. I got to the point where I could get back in the pool and also do more walking. That was so freeing in terms of shopping and other chores. I was out in the world again, meeting new people.
What Is The Format And Content of Movement Toward Health?
Movement Toward Health (MTH) is like self-healing school, offered in an online monthly membership. It is a structured training program that teaches you to reverse the obstacles to healing, and retrain your body, emotions, mind, and spirit to move and live with more ease and well-being.
Your mission, should you choose to accept it, is to learn and practice the MTH curriculum at least 3-4 times per week, so you can learn to move with less pain, more energy, more joy, and build resilience to sail through life's challenges.
There are three main components of the program:
- Weekly live sessions with Dr Shiller that guide you in the core lessons and practices that will re-wire your neural networks, and retrain your mind and body to function more effectively.
- An online training library is available 24/7. All the live sessions are stored there, along with additional training sessions. So you can review any lessons or make up the ones you missed. Many of the sessions are downloadable for your convenience.
- The Online Community. Hosted on Mighty Networks. It's a place for ongoing learning, Q&A, and community support. Break the isolation of living with a chronic condition. The community encourages you to connect with your fellow travellers, study and learn together, and get support from people who can understand and support you if things get rough.
The live sessions and recordings are the main pathway for learning. The teachings are based on Dr Shiller's 30 years' experience with tai chi, yoga, mindfulness meditation, rehabilitation science, osteopathic principles, and ongoing study of Torah and spiritual psychology as it relates to embodiment and physical healing.
Enrollment ends on Friday this week, so act now.
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Do you Want Expert Guidance On Your Healing Journey?
The Weekly Live Sessions Are The Heart Of The Program
Whether you choose to join the live session option or the on-demand recorded session option, you will be guided by Dr Shiller who is an expert in chronic pain and rehabilitation medicine.
All the live sessions are recorded and available in the content library 24/7.
Live session content focuses on:
- Guided sitting/lying-down meditation that teaches you how to evoke the healing biology of relaxation.
- Guided imagery to mobilize the healing intelligence in your inner soul.
- Mindfulness training builds your capacity for compassionate awareness. In your body, emotions, and thoughts, habitual protective patterns of reactivity are part of what makes you suffer. Much of that is below the level of awareness. Compassionate awareness helps you dissolve habits of excess judgement, self-blame, bodily tension, stress-reactivity, and unwind the protective biology that keeps you sick. So you feel more ease, freedom, joy, and an increased sense of inner resourcefulness.
- Moving meditation or mindful movement. Gentle, flowing, graceful movement that synchronizes mind and body. Bring the quiet joyful mind into your physical pain. Release patterns of nerve, muscle, and tissue (fascia) restriction which worsen pain. Build balance, strength, and coordination from the inside out.
- Skilled guidance about developing a healing mindset
- Didactics where we study your living anatomy as it relates to healing pain and illness. So you can bring your conscious breathing and movement into your body, where it can help heal pain and biological imbalances.
- Q&A with Dr Shiller, to answer your questions about the healing practices, share supportive guidance and coaching about navigating the healing path.
- All of the live sessions are recorded and available for review 24/7 in the library.
Enrollment is happening this week only, so act now.
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Progressive training in gentle but challenging movements, mindset, breathwork, and mindfulness, that anyone can do.
Structured curriculum so you can start where you are and grow from there.
Expert guidance. Recordings for home practice. Supportive warm community. Live training and Q&A.
I'm so glad you're thinking about joining us.
You can scroll down a bit to see pricing, but first...
Please Think This Through...
Enrollment is NOW OPEN for Movement Toward Health
Choose the package that fits your needs: Join Weekly LIVE Sessions with Dr. Shiller or learn at your own pace with access to the recordings of the live sessions.
Movement Toward Health offers an affordable holistic training program. For less than you pay for ongoing physical therapy or a monthly massage or acupuncture treatment. You get weekly guided practices, live Q&A and coaching with Dr. Shiller, an extensive library of supplemental training, and rich community support.
You've tried everything, but now it's time to try something that works. Learn to move with less pain, and more ease. To build energy, endurance, and balance. And to maintain and build your gains for as long as you want.
With Movement Toward Health, you learn to be in charge of your healing journey. No longer at the whim of doctors and insurance company bean-counters.
Click One Of The Buttons and You Will Go To The Payment Page
A Doctor Who Took A Different Path
Hi, I'm Dr. Andrew David Shiller, and I'm passionate about helping people with fibromyalgia, chronic illness, and chronic pain. Over the last 30 years, I've studied complementary practices, such as meditation, movement arts, osteopathy, mind-body medicine, integrative nutrition, and spiritual psychology. Extensive experience has shown me firsthand the incredible impact these practices can have on healing.
In the early days of medical training, I was disheartened by the limitations of the conventional medical model. I saw so many people who had persistent pain and suffering. I knew there was more to do for them. That's why I've created this comprehensive program. It helps you reverse the obstacles to healing and empower your inner healer.
My program is a synthesis of tools and techniques that I've learned over thirty years of training. It includes aspects of rehabilitation science, tai chi, yoga, mindfulness meditation, visual imagery, breathing techniques, and osteopathic principles.
You will be empowered to reduce pain and emotional distress, increase energy, and improve mobility, balance, and function. Not only that, but they also help you build resilience, so you can navigate life's challenges with greater ease and grace.
You deserve to experience the fullness of life, free from pain and emotional distress.
These are the transformative results that previous participants have experienced in this exact program.
➠ Reduction or elimination of pain
➠ Significant improvement in energy
➠ Reduced emotional distress
➠ More joy, confidence, and a sense of purpose
➠ Improved strength, balance, and mobility
Enrollment Ends September 1st.
If you don't want to miss it, take action now.
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What To Do, When You Are Suffering, Overwhelmed, and Don't Know What To Do
Over the past twenty years of clinical practice, many of my patients have described a similar picture:
"I had an accident (or surgery or illness) and the pain started. The doctors gave me meds or procedures that either didn't help or made me a zombie. Things started to spiral out of control, with worsening pain, fatigue, and loss of functional ability...
"Physical therapy didn't help me, or it helped for awhile, but they cut off the benefits...
"I developed other physical symptoms, like irritable bowel, brain fog, anxiety...
"It became overwhelming, where things feel out of control, it's hard to make decisions...
"I don't know what to do or whom to trust."
I heard that story so many times, that I knew there needs to be an affordable and accessible training program with a clear path and system. To cut through the noise so you can stop the endless internet searches and wasting time and energy doing things that don't work.
Movement Toward Health is here to help you find your way through the maze of healing options. These are the key skills and processes that have benefitted so many patients over the years. This is the training I would want my family to have if they were in a similar situation.
Enrollment ends this week.
If you want to benefit from this transformative program, act now.
No spam here, unsubscribe at any time.
Read More About How MTH Has Helped Previous Participants
"After years of conventional medicine just not meeting the mark in helping me on my autoimmune journey I stumbled, gratefully, on Dr. Shiller's mind-body community. In Movement Toward Health, Dr. Shiller's teaching has been great. His mindfulness techniques are practical and extremely helpful as well as his ability to make physical changes through body movements are another wonderful tool he uses."
"When I started Movement Towards Health, I was literally struggling with getting out of bed and the crazy amount of pain. The course got me mobile, and I learned updated data on pain and stress.
I benefited from the focus on being gentle and kind to your body through thoughts, speaking, touching, and moving."
Hold It, If These Techniques Work So Well, Why Didn't My Doctor Tell Me About Them?
What a great question! Why don't you hear about this from your doctor?
The fact is that the techniques and processes in Movement Toward Health are science-backed and used in the best medical centers.
- The underlying principles of the program are supported by basic science about the biology of pain, movement training, healing and functional loss.
- There are dozens of controlled clinical trials and meta-analyses showing benefits of the techniques we use, including: meditation, mindfulness, mindset training, breathing techniques, tai chi, and yoga.
- There is a growing list of academic medical centers in the US that offer "integrative pain management" programs, which draw on the same principles and techniques as we use in MTH.
One of the reasons why the average doctor doesn't use these tools is that they don't fit well in the fee-for-service system which dominates healthcare. It takes time and compassion to get to know a patient and discuss the complex options to address pain and chronic illness.. Doctors get paid much more for interventional procedures, and for short visits where they prescribe medication.
Enrollment ends September 1st. Don't miss out, act now.
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Do You Know About The Healing Power of Community?
It's hard to suffer with chronic pain, fibromyalgia, fatigue, and other "silent illnesses". My patients are constantly describing the heart-breaking isolation that they experience. It's hard enough to suffer and lose function. But there is also often this sense of being abandoned or shamed by friends, family, or even their doctors.
Chronic pain and illness can be a lonely path.
Growing medical research shows that people with chronic pain and illness do better when they have community support.
Many of the current participants of MTH have benefited from the community aspect of the program. Besides the growing friendships, the great thing about the community is the co-learning that happens.
You get to hear about what works and doesn't work for others.
In the live coaching sessions, we talk about the obstacles to practice, and techniques for transforming them.
And you get to learn from the experience of your fellow students, and share your your experience if you choose to.
You can break the isolation. You don't have to be so alone.
So in MTH we cultivate a warm and supportive community of individuals who understand what you're going through. They are there to lift you up when things get tough. Together, we can break the isolation and help you find your inner strength.
I am excited to announce that MTH will soon be opening for new members. Are you ready to take control of your health and well-being? Then you're invited to join a community of empowered individuals who are taking charge of their health. To complement and supercharge whatever medical care you are getting. Don't miss out on this life-changing opportunity.
How to Get Started?
Enrollment is closing this week on September 1st.
If you want to join us, act now.
Sign Me Up Now
"My major symptoms before Movement Toward Health were lack of energy, anxiety, and weakness. The meditations calmed my anxiety. And the MTH exercises did good things that were sorely missed in other PT modalities, and I have been through 6 years of regular repetitive PT! This has helped me to stabilize my hips and legs in a way to prevent future falls. I feel more secure on my feet. I got to the point where I could get back in the pool and also do more walking. That was so freeing in terms of shopping and other chores. I was out in the world again, meeting new people.
"I joined Movement Toward Health to deal with chronic pain from nerve damage in my foot for around 30 years. I'm learning skills to cope like I never had before. I learned to meditate and calm myself down. I feel like I'm calmer and not as anxious, especially on difficult days. I felt very supported in the learning. So I don't get sucked into the spiral of anxiety and fear. I'm a happier person."
--T.S. in Oklahoma-Healing from Anxiety, Trauma, Fibromyalgia, Back Pain~~ click for full testimonial
~~M.H. in Wisconsin; dealing with anxiety and chronic nerve pain~~ click for full testimonial
The Movement Toward Health Program provides the crucial skills that most physical therapy and gym exercise neglect.
Going way beyond most PT or Gym Training...
Movement Toward Health Heals Your Whole Being
Body, Emotion, Mind, Spirit
MINDSET - develop healing-warrior skills and gain support to transform the challenges - you know that healing is in your hands - this level of determination is what will enable me to truly help you.
CONSCIOUSNESS - this goes beyond mindfulness -Your body, emotions, mind and soul are one unit. Trauma, pain, and suffering cause fragmentation. Regain the integration as your build the awareness, will, and skill to power your healing and mobility.
BREATHWORK - your breathing integrates with every bit of your biology. Learn to mobilize the power of your breathing to modulate stress, enhance energy, transform emotional pain, and empower physical movement - once you start to respect it you'll notice the impact.
MOVEMENT - Physical therapy and gym workouts often fail because they don't acknowledge the protective responses that worsen pain and limit motion. Enter internal exercise, or mindful movement - dissolve unhealthy protective responses, mobilize your physical and energy body with movement patterns inspired by qi-gong, yoga, tai-chi and osteopathy. This works, no matter your pain level or your flexibility.
Learn More About The Program's Content and Method
This is a circular learning process: - click to understand more:
Excited to join our full program? - here's what the Live element brings to your experience - click to expand and read more detail.
Is this based on Eastern philosophy or religion?
How Much Time Do I Need In Order To Benefit from MTH?
What If I Try It But Don't Like It?
Why Is MTH Offered As A Monthly Membership?
When are the livestream lessons and lecture/Q&A sessions happening and what if I can’t make it at that time?
I'm Andrew David Shiller MD, a Harvard-trained medical doctor with over 30 years of experience in natural healing practices. With tens of thousands of patient encounters, I have the knowledge and expertise to guide you toward optimal health and wellness. Through my unique program, I'll share with you the techniques I've honed through years of experience and thousands of patient encounters. With my guidance and support, you'll be able to take charge of your health and well-being and live the life you deserve.
Enrollment Ends September 1st, So Act Now.
I Want to Move With Less Pain and More Energy